Let’s Get Started

A woman in workout clothes holding dumbbells in a gym, coaching a man on a fitness bench, with gym equipment in the background.

I’d love to hear from you! Whether you’re interested in personal training, the 24-Day Jumpstart, or just have a question, fill out the form below and I’ll get back to you soon.

You can also reach me at GBENFORD@COLUMBUS.RR.COM.