Testimonials

Working with Garry has completely changed the way I approach fitness and weight training.

His knowledge and ability to teach proper form have given me the confidence to push past my own limits. Garry doesn’t just train—he educates, motivates, and inspires. Every session is structured, challenging, and tailored to my progress.

Thanks to his guidance, I’ve learned how to train smarter, stay consistent, and build strength in a way that feels sustainable. What sets Garry apart is that he genuinely cares about his clients’ growth, both inside and outside the gym. I’m stronger, healthier, and more confident because of the work we’ve done together, and I couldn’t recommend him more highly."

Sandra Zagrans

I have worked with Garry Benford for over 15 years. When I started with Garry I really hadn't been exercising except some stretches and walking. I was skeptical of working out because I did not want to be in a gym of powerlifters and models. I had just retired and wanted to try to get stronger and feel better.

The first thing that made me realize I was in the right place was that Garry was good at tailoring the workouts to the needs of the group. When surgeries would happen he would work with the individual to make sure they could still exercise through healing. I have been at two different gyms with Garry- as well as his home gym during covid. He is very good at using equipment that is  available-  machines, free weights, balls or bands. Many of the exercises were easily transferred to equipment at home. There are many of the group from the early days that still gather with him twice a week.

Today all those in my group are over 70 and a couple in their 80's. Other groups are middle aged and some are younger athletes. No matter one's need, Garry has the background to be effective. The sessions are something that I look forward to now. Some have gone on to individual sessions instead of group and contine to achieve their goals. I believe I have found the right mix between a trainer, motivator and friend in Garry.

Sue Murphy

Testimonials

I met Garry some 15 years ago. Having recently retired from a 40 year career in dentistry, a massage therapist friend referred me to Garry to help deal with chronic low back pain. Exercise had always been a high priority in my life yet nothing helped my discomfort! He worked with me over the next few years to totally change my routine and incorporated exercises designed to strengthen my lower back muscles.

My pain was alleviated. He introduced me to the world of competitive powerlifting. I learned that he was a multi world record holder that was continuing to compete and set more records! I started to compete with success. This changed my life forever and for this I will always be grateful! Garry’s greatest strength is to analyze an individual; determine the problem and motivate them toward a solution weather it’s alleviating pain or weight loss! The most important thing that Garry gave to me was a lifetime friendship!

Don R. Wilkins DDS, MS

A Trainer Who Transforms

I’ve been strength training with Garry for the past three years, referred by a family member—and I couldn’t be more grateful. Garry is far more than just a “trainer.” His deep background in exercise physiology and sports medicine brings a level of knowledge and care that’s rare to find.

At 62 years old, it’s incredibly important to me that my workouts are both effective and safe. Garry understands how to challenge me without risking injury. He’s pushed me to do things I never thought I could, and I’ve amazed myself with what I’ve accomplished under his guidance. His belief in my potential has made all the difference.

Robert Reis, M.D.

Mr. B, affectionately known as our resident wellness guru, has not only been instrumental in helping my patients but also in ensuring the overall well-being of my entire family. It has become an integral part of our weekly routine, and we cherish every moment we spend with him.

V. Brandon Thompson, MD

I was referred to Garry from my physician at Ortho One. Because of back issues, I could no longer do Pilates, but I wanted to keep active and stay strong. Garry has certainly exceeded my expectations. He understands what I cannot do and is careful to protect my back. The small group I work with includes many different levels of strength. He is knowledgeable enough to know what we can do and even encourages us to step out of our comfort zone to get stronger. I always leave the session feeling stronger and grateful that I found a group like the one Garry has placed me in. I feel so good knowing that, at 72, I am truly getting stronger every day. He has made it enjoyable by changing up programs and machines—it’s never boring or repetitive. His knowledge exceeds that of any trainer I have ever worked with. I would give him more than 10 stars!

Karen Ewing